Yoga Classes in Alpharetta

Yoga Classes in Alpharetta2018-10-14T19:06:56+00:00

Here at Mind Balance Psychology Center, LLC we strive to make our class offerings accessible to all folks regardless of their skill levels and physical abilities. All are welcome to practice with us.

Class offerings:

Restorative Yoga/Meditation – This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of gentle hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. No prior yoga experience required. In addition, this class focuses on meditation where we learn to calm the mind and be present in the moment. Meditation can reduce stress, anxiety, and insomnia and increase mental clarity and concentration.

Yoga Basics – Yoga Basics is a slow paced class that is designed to focus on alignment of foundational poses. Modifications and options of poses and Vinyasas are also offered allowing students to choose a beginning or more advanced practice according to their needs.

Yoga Flow– Yoga Flow combines a creative and intuitive Vinyasa practice to promote a very unique blend of energies and enhancements.  Test the depths of your patience, grace, strength, balance and flexibility in this dynamic practice. Yoga Flow will include combination poses that will strengthen your ability to transition from one situation to another on your mat as well as off the mat.

Class Size:

Mind Balance Psychology Center, LLC offers small group classes in order to provide a more comfortable setting allowing the student to focus on self-improvement. Classes may fill up quickly, so reservations are highly encouraged!

Cost:

Yoga group classes are $10 per class.

Private sessions are also available by appointment only!

My Personal Theory of Therapy

Mind Balance Psychology Center LLC
5755 North Point Parkway
Suite 282
Alpharetta GA 30022
(678) 682-4950

Individual Therapy
Individual therapy consists of one-on-one meetings between the therapist and client.

Couples & Family Therapy
Therapy to treat relational distress whether it be between couples or within a family unit.

Telemental Health
This therapy uses technology to provide mental health services from a distance.

Trauma-Sensitive Yoga
An intervention for traumatic stress, which incorporates yoga principles and practices.

For a brief and complimentary telephone consultation, please call 678-682-4950

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